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Dental, Cosmetic & Laser Treatments in Chertsey, Surrey
Telephone 01932 570 099 | Email reception@esteticaa.co.uk

Dental, Cosmetic & Laser Treatments in Chertsey, Surrey

Telephone 01932 570 099

Email reception@esteticaa.co.uk

Estetica Blog
News & stories relating to our dental & cosmetic treatments.
Bad breath affects one in four people in the UK. Although people are increasingly aware that gum disease is one of the leading causes of halitosis, there are a range of other reasons why you may have bad breath.

The Daily Mail has highlighted some that you may not have thought of before. The good news is that this could mean a simple lifestyle change could help improve your breath.


One easy thing we could all do to reduce the likelihood of having bad breath is clean our tongues properly. Bacteria that can cause an odour can build up right at the back of the tongue, so it’s important to be thorough.


Speaking to the newspaper, Professor Robert Allaker from the Institute of Dentistry at Queen Mary University London explained that many of us neglect our tongues when it comes to our mouth cleaning habits.


“Mouthwash also helps as part of a daily routine as it inhibits the growth of bacteria that cause odour,” he added.


Another thing that could cause bad breath is a dry mouth, because you have less saliva to help get rid of the bacteria. As a result, talking too much, breathing through your mouth rather than your nose and even taking certain medications can all increase your risk of having halitosis.


The publication also pointed to research conducted in Bulgaria that discovered stress hormones can make odour-causing bacteria colonise at a faster rate. So, if you’re feeling stressed it’s more important than ever to take good care of your teeth.


You could also try some natural techniques to take care of your smile, such as getting more sunshine to help your body produce vitamin D, which has been shown to help reduce gingivitis. For advice on how to tackle bad breath in Surrey, come and see us today.

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